Color: Black; Material: Plastic, Sand; Size: 18cm x 12cm x 20cm 1. FUNCTIONAL: This kettlebell is ideal for single-arm exercises—such as swings, front squats, presses, and snatches—as well as cross-training and more. 2. PLASTIC CASING: The plastic casing clearly displays the weight, protects the floor from accidental drops, reduces noise during workouts, and enhances the product's aesthetics. 3. WIDE GRIP: The handle space on this 4 kg kettlebell is wide enough to accommodate a quick two-handed grip, regardless of hand size. 4. FLAT BASE FOR STABILITY: Allows for upright storage and prevents the kettlebell from wobbling; ideal for handstands and other exercises requiring a flat-bottomed weight. 5. OVERALL DIMENSIONS: 18 x 12 x 20 cm (LxWxH). Bell size: ?12 cm.Weight: 4 kg. Avoid a sedentary lifestyle by incorporating this 4 kg kettlebell into your routine.Regular use leads to visibly more muscular forearms, while your upper arms and shoulders become toned and more defined through fat loss.At the same time, your legs will firm up and your posture will improve.The result is a more balanced, muscular body with an overall athletic appearance.

