Color: Black; Material: Steel, plastic; Size: 48cm x 32cm x 12.5cm 1. Quiet and powerful motor: The vibration plate's 200W motor targets fat in the abdomen, thighs, arms, and hips more effectively than jogging.Simply stand on it;it operates quietly without disturbing your family. 2. Versatile training modes: With 120 speed levels, five programs, and resistance bands, the vibration plate offers a personalized full-body workout, including upper body and core exercises.Ideal for achieving fitness goals. 3. Stable design: Non-slip foot pads and suction cups stabilize the unit and reduce noise.High-frequency vibrations promote blood circulation, provide gentle performance, and support relaxation and recovery in your daily routine. 4. Easy to use with LED display: The clear LED touchscreen display shows time and speed at a glance.A handy remote control allows you to conveniently operate the vibration plate without having to bend down. 5. Compact and home-friendly: This home vibration plate arrives fully assembled and is optimized for indoor workouts in small spaces.Its slim design fits discreetly under a desk or next to a sofa—ideal for home fitness. Finding the motivation to work out at home can be difficult, especially with noisy equipment.This vibration plate features a quiet motor, 120 speed settings, five programs, and resistance bands for a full-body workout.It is a stable, safe, and effective way to enhance your fitness routine, bringing convenience and variety right into your home.

