Color: Red, blue, white, black; Material: PU, plastic; Size: 48cm x 48cm x 165cm 1. VERSATILE EQUIPMENT: Our speed bag is perfect for all skill levels, from beginners to experts.It can be set up in a garage, basement, home gym, or elsewhere to train your arms and reflexes. 2. ADJUSTABLE HEIGHT: The punching ball height can be adjusted from 147 to 165 cm to suit the needs of various users, including men, women, professional athletes, and amateurs. 3. STABLE BASE: The base of the freestanding punching bag can be filled with water or sand to ensure stability during use (25 kg sand, 15 kg water, or 20 kg mixture).Suction cups on the base provide extra grip and stability, keeping the unit firmly in place. 4. FLEXIBLE AND DURABLE: The spring-loaded shaft ensures the bag rebounds into position after every strike.The durable faux leather withstands powerful punches without tearing during training sessions. 5. DIMENSIONS: Overall dimensions: 48 cm (diameter) x 147–165 cm (height).Ball: 25 cm (diameter).Easy to assemble. This piece of gym equipment is ideal for fitness, cardio workouts, and muscle strengthening.Designed to improve reaction time, accuracy, and agility, this freestanding punching ball features an adjustable pole and a fillable base for stability.Its spring-loaded base ensures flexibility and rebound, while suction cups prevent the punching bag from tipping over during rapid, forceful arm movements.

