Color: Red; Material: PU, steel; Size: 43 cm x 43 cm x 145 cm 1. Dual stability: HDPE base fillable with 12 kg of water or 20 kg of sand, plus a separate weight bag (sand not included) for added stability and strength training. 2. Four height settings: Adjustable from 125 to 145 cm, the punching ball easily adapts to different users. Family members can conveniently take turns, making shared home workouts simple and hassle-free. 3. Starter set: Includes gloves and a pump so you can get started immediately with this adult punching ball. Minimal preparation and included hand protection make it easy to begin training at home. 4. Robust construction: A PU punching ball, sturdy steel pole, HDPE base, and tear-resistant weight bag ensure reliability for home workouts. Effectively train your boxing technique and easily relieve stress after a long day. 5. Spring rebound system: Allows the punching ball to rebound quickly and in a controlled manner, ensuring a consistent feel and helping you maintain your rhythm during daily practice or unwind in the evening. This adult punching ball set remains stable thanks to a weighted base and sandbag, offers a consistent spring-assisted rebound, and is height-adjustable from 125 to 145 cm—ideal for families.Base fillable with 12 kg of water or 20 kg of sand. Includes gloves and pump. Durable materials, quick rebound; assembly required.

