Color: Black; Material: Q195 steel, EPE; Size: 60cm x 60cm x 180cm 1. Stable base with 20 suction cups: Designed for intense training, 20 strong suction cups provide a secure grip on smooth floors.The punching bag base holds 120 kg of sand or 70 kg of water to prevent tipping. 2. Excellent shock absorption: Equipped with an integrated rubber buffer ring, the punching bag effectively distributes impact force during intense workouts.This not only protects your wrists and joints from injury but also significantly reduces noise, making it the ideal quiet punching bag for your home gym without disturbing others. 3. Freestanding design: No drilling required.This freestanding punching stand protects walls and ceilings; thanks to its compact footprint, it fits into living room corners, garages, or home offices—ideal for a quick workout anytime. 4. Multi-layer rebound: Featuring a 5 cm steel core, soft EPE foam, PU fabric, and a durable PVC outer layer, the punching bag withstands frequent training.The multi-layer construction distributes impact force and minimizes long-term deformation. 5. 180 cm height and gloves included: Standing 180 cm tall with a 32 x 115 cm striking surface, the punching bag offers plenty of space for family workouts.Boxing gloves are included to protect your knuckles. Elevate your home training with this 180 cm freestanding punching bag.The sturdy base, featuring 20 strong suction cups, holds up to 120 kg of sand and ensures excellent stability against tipping.The freestanding punching bag’s shock-absorption system—featuring a Q195 steel core—reduces noise and protects your joints during hard strikes.No ceiling mounting required.Includes PU boxing gloves—ready for an intense family workout right away.

