Color: Black; Material: Plastic, steel; Size: 57cm x 57cm x 175cm 1. ADJUSTABLE TARGET: The freestanding punching bag features a target band that can be moved to your preferred height, allowing you to practice hitting the right spot. 2. FILLABLE BASE: Fill the base with water or sand to keep the punching bag stable during use.It holds 45 kg of sand, 30 kg of water, or 50 kg of a sand-water mixture.When empty, the unit is easy to move. 3. SUCTION CUPS: Suction cups on the bottom of the base help keep the structure steady while you train. 4. DURABLE SPRINGS: Spring shock absorbers effectively dampen impact and noise, allowing you to train at full intensity with our freestanding punching bag. 5. DIMENSIONS: Overall dimensions: 57cm (L) x 57cm (W) x 175cm (H).A roll of boxing hand wraps is included as a free gift. Get the most out of every workout with this freestanding punching bag.Equipped with a height-adjustable target band, the bag features shock-absorbing springs that dampen both impact and noise.The fillable base (water or sand) and suction cups ensure stability during every session, so you can unleash your full power!

