Color: Black; Material: Steel, PU, ??PE; Size: 48cm x 48cm x 154cm 1. BOXING SPEED BAG WITH STAND: Ideal for home workouts.It improves coordination and strengthens muscles.Designed to enhance hand-eye coordination, reflexes, and reaction speed by simulating an opponent's attacks. 2. STABLE BASE: The base is sturdy and durable; it can be filled with sand or water for stability.It features rubber suction cups for a strong grip, suitable for attachment to any flat, smooth floor. 3. PORTABLE AND ADJUSTABLE: Height-adjustable to 136cm, 142cm, 148cm, and 154cm.Fits most users, allowing friends or family members to share this adult boxing punching ball. 4. DURABLE MATERIAL: The pear-shaped punching ball is made of durable PU to withstand heavy impacts, while the stand is constructed from steel to ensure overall stability. 5. OVERALL DIMENSIONS: Diameter 48 x 136–154 cm (Dia x H);Base dimensions: Diameter 48 x 23 cm (Dia x H); fillable with approx.30L of water or 40kg of sand.Includes a pair of boxing gloves. If you want to stay in shape with compact training equipment that helps build muscle and improve coordination, you will love this boxing speed bag.It is ideal for honing hand-eye coordination, reflexes, and reaction speed.The base—fillable with water or sand—and the bottom suction cups ensure the equipment remains stable.It is also height-adjustable, making it suitable for users of different statures.

