Color: Red and Black; Material: Steel, PU, ??Plastic; Size: 43cm x 43cm x 144cm 1. EXERCISE BENEFITS: This boxing set is ideal for working out without leaving home.It allows your children to have fun while exercising, strengthening muscles, improving coordination and accuracy, building confidence, or simply blowing off steam and relieving stress. 2. ADJUSTABLE HEIGHT: The height of this punching ball can be adjusted across 4 levels (126–144 cm) to suit different needs and users, or to grow along with your child. 3. FILLABLE BASE: The base can be filled with 20 kg of sand or 15 liters of water; this ensures stability during workouts, preventing the unit from tipping over and causing damage when the ball is struck. 4. STABLE SPRING-LOADED SUPPORT: The punching ball features a 360° spring at the base, allowing it to bounce back and forth to help train reaction speed and coordination skills. 5. OVERALL DIMENSIONS: ?43 x 126–144 cm (Dia x H).Base dimensions: ?43 x 12 cm (Dia x H).Easy to assemble. Not sure what to get your children or nieces and nephews?If they are teenagers, this punching ball will leave them amazed.It offers a mix of fun and exercise, helping them improve reaction speed and hand-eye coordination.Plus, with an adjustable height of 126–144 cm, it is suitable for users of various heights.Don't hesitate—it makes a perfect gift for birthdays, Christmas, and more.

