Color: Black; Material: Steel, PU, ??HDPE; Size: 63cm x 63cm x 180cm 1. HEALTH & FITNESS: Ideal for boxing, kickboxing, martial arts, or simply cardio training.Highly effective for building strength in the biceps, triceps, back, waist, legs, and shoulders. 2. STURDY & STABLE: Large, stable base with 12 suction cups; freestanding and suitable for any type of flooring.You can fill the base with 45kg of sand, 30kg of water, or a 40kg water-sand mixture to increase stability. 3. UNIQUE SHAPE: The shape provides a satisfying feel with every strike, and its movements mimic those of a human opponent. 4. VERSATILE USE: Suitable for home or gym use, allowing you to train anywhere.The compact design ensures easy storage when not in use. 5. PRODUCT SPECIFICATIONS: Overall dimensions: 63L x 63W x 180H cm.Punching bag size: 60L x 30W x 116H cm.Base dimensions: ?64 x 44H cm. Our professional adult boxing stand features high-quality surface materials and filling, making it suitable for long-term training and use.The base can be filled with water or sand to enhance stability.Strong springs in the center effectively reduce unwanted vibrations, allowing the main body to simulate realistic physical feedback and provide a professional training experience.

