Color: Black/Grey/Blue; Material: HDPE, PVC, PU;Size: 55cm x 55cm x 207cm 1. Realistic target zones: Modeled after the human upper body, this dummy makes striking practice more effective and realistic.Color-coded target areas on the chest and abdomen help improve your striking precision and prepare you optimally for sparring. 2. Adjustable height: The height can be adjusted from 178 to 207 cm, allowing both youths and adults of all boxing levels to quickly find the right setting. 3. Stable base: The sturdy base can be filled with water or sand to ensure a secure, balanced stance.This ensures the boxing dummy never gets knocked out, no matter how often you punch or kick it. 4. Durable and wear-resistant: The outer material is high-density, resilient synthetic leather encasing an elastic, comfortably firm core.This allows for effective training while protecting your joints. 5. Overall dimensions: 55L x 55W x 178–207H cm Boxing training engages the entire body, helping to strengthen muscles, improve coordination, and effectively boost fitness.This realistically shaped boxing dummy offers a superior alternative to a shapeless punching bag.Its elastic, durable material and color-coded target zones facilitate effective striking practice that is gentle on your joints.Thanks to the stable base, the dummy never gets knocked out—no matter how hard you kick or punch!

